Fitness for Beginners
Being a beginning trainer can be intimidating! In this area of the site, you'll find all the information you need on the basics of training to get started.
 |
Where Do I Start? Start HereHere is your step-by-step introduction to what you need to do to get started in a fitness program.
|
 |
Beginners Guide to Training With WeightsIf you're completely new to weight training, this guide will walk you through everything you need to know to get started.
|
 |
Cardiovascular FitnessGet answers to your questions about cardio training and how it can help you get in better shape and lose fat.
|
 |
Working Out At HomeIf you want to work out at home, you don't need fancy equipment. I'll show you what you can use that you already have around the house for equipment and for lifting. I'll also show you what you need if you DO want to buy some basic equipment.
|
 |
StretchingLearn the best ways to stretch and improve your flexibility. Get good stretches that you can do for every muscle group that will help you move better and be more mobile in exercise and everyday life.
|
 |
Fitness HumorHealth and fitness doesn't have to always be serious! Have a good laugh here. We've got jokes, stories, and quotes that will show you that laughter is the best exercise.
|
 |
Health and Fitness ArticlesHere you'll find articles on fitness, nutrition and other general health topics. These articles will help you get healthy and stay healthy as you begin a new exercise program and transform your body.
|
 |
Good Health - Under Construction"Good Health - Under Construction" is an article series about dealing with unique, often surprising, and sometimes just plain mysterious health issues and supplement interactions.
|
Site Search
Subscribe to my YouTube Channel
And see every new exercise and training technique when it's released!
Recommended For You...
The Starting Monday Diet
Learn how to eat for fat loss WITHOUT losing muscle or strength. This simple, week-based diet program will get you ripped AND strong. This is the best "no guilt" diet program I've ever put together.
Discover the easiest way to get lean and KEEP your muscle...