A Simple Fat-Loss Program for Beginners Losing fat shouldn't be complicated, especially when you're first starting out. This simple plan will walk you through the basic steps you need to know to get started losing weight immediately.

 

Fat Loss Circuit Training This unique method of training combines weight training with targeted cardio training to give you the best of both worlds in one powerful, time-efficient fat-loss workout.

 

Fat Loss Circuit Training With Bodyweight This version of Circuit Training utilizes bodyweight-only exercises (both for resistance and cardio) to help you lose fat no matter where you are.

 

Fat Loss Circuit Training With Dumbbell Crawling You'll be focusing on your core in between every set of resistance training with this Circuit Training variation. This will develop a strong core and great abs while you're losing fat.

 

Fat Loss Circuit Training With an Empty Bar All you need for this one is literally just an empty bar. You'll be combining unique empty-bar exercises with cardio training to burn fat.

 

Fat Loss Circuit Training With Kettlebell Swing Step-Ups You'll be using a new version of one of the best overall kettlebell exercises you can do (kettlebell swings) as cardio training in between sets of resistance exercises.

 

Full-Body 15 Minute Fat-Loss Circuit With One Dumbbell This is the ultimate in "minimal equipment" training. All you need in a single dumbbell and a small patch of open floorspace. In 15 minutes, you'll have worked every major muscle group with a lot of volume to get a serious boost to your metabolism.

 

3 Bodyweight Exercise, 15-Minute Fat-Loss Workout You'll be rotating between 3 bodyweight exercises for 15 minutes straight with zero rest in between. This continuous circuit will challenge you while burning tons of fat.

 

My Instinctive Diet And Training for Fat Loss I don't always follow a set program when I'm trying to lose fat. This rundown will tell you all the tricks I'm using to burn fat through training and nutrition.

 

2 Mad Fat-Loss Finishers Sometimes you just need a little "finisher" for your workout to make sure you've done everything you can to hit your goals. These finishers will help you finish yourself off!

 

No-Rest Lactic Acid Supersetting Lactic Acid is actually a critical piece of the fat-loss puzzle. This training method is targeted to maximizing Lactic Acid production to help you burn stubborn bodyfat.

 

High-Low Lactic Acid Training This version of Lactic Acid Training is focused on preserving and building strength while you train to burn fat. You'll be bouncing back and forth between heavy and light weights.

 

4 Barbell and Bodyweight Complexes for Fat Loss Complexes are excellent for cranking up the metabolism and burning fat. A complex is a group of exercises done with the same bar without letting go of your grip. This maximizes your work during the training session, maximizing your fat loss.

 

Posterior Chain-Focused Barbell Complexes These complexes work the big muscles of the back of the body to get your metabolism fired up. You'll be performing a series of exercises without letting go of the bar.

 

Down and Up the Rack Dumbbell Farmers Walks This method is all about work. You're going to be picking up dumbbells, walking with them, then putting them back...then doing it again with lighter dumbbells.